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| A one hour session. |
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| A one and a half hour session. |
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These two fifteen minute meditations will make you feel as if you have been
away an hour.
The first selection, ‘Healing words for body, mind and spirit,’ is a relaxing,
visioning meditation that brings a healing message to your entire being. It
speaks to your life force, enlivening your own healing powers.
The second, Healing your heart, is healing to the physical heart and filling to
the emotional heart. If you want to become more loving or you want to attract
love, listen to this twice a day.
**Two little stories about these meditations**
*After teaching the heart meditation every day for two months I met my husband.
My vibration had changed. I began to be open for love to enter my life. I was
radiating love from within
*A student of mine, after being in my classes for several weeks listening to
this heart message told me she was beginning to attract smiles and hellos on
the street from perfect strangers. She was becoming a magnet for love because
she was experiencing love every day in her meditations.
*When I wrote ‘Healing words for body, mind and spirit’ I was going through a
health challenge. As I was going through the many scary medical tests, an
operation and recovery I gave these words to myself a few times a day. It
became a ritual that I did every morning and evening. This meditation healed me
on a level that surgery could not take care of. It healed me in the spirit.
During this time of challenge I also wrote an article on the self caring
techniques that I employed to regain my health. They were all based on yogic
teaching and the healing arts. This article was published in the Unity
Magazine. I have had it put in booklet form and it is included in the CD.
This is a great tool to a person’s recovery. |
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| After years of students asking me to make a video, I finally did it. This is a
forty minute class including meditation time of Basic Moves that will address
your physical needs, release your mental chatter and open you to your spiritual self. |
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